Drinking water is something we do every day, but do you really drink it? Do you know how to drink water? What drinking habits are killing you? Today, I recommend some bad habits of drinking water. Would you like to know about them? Let's see!

7 Bad habits of drinking water make you unhealthy

1. Drink tap water as soon as it boils.

Drinking water is a good habit, but you know what? You can't drink water as soon as it boils. Because our tap water has been chlorinated disinfection, chlorine and water residual organic combination, will produce halogenated hydrocarbons, chloroform and other carcinogenic compounds.

When boiling water, you might as well take three steps: first of all, tap water out of the first place for a while and then burn; Remove the lid when the water is about to boil; Finally, after boiling water, wait for 3 minutes and then turn off the heat, so that the chlorine content in the water can be reduced to safe drinking standard, is real boiling water.

2. You drink bottled water.

Portable and drinkable, bottled water consumption in China is growing at a rate of 30% a year.

Polyester bottles used in bottled water often contain substances that may lead to chronic poisoning, especially when the bottle is in a high temperature environment or not drunk in time after opening, harmful substances will seep into the water and endanger health.

Therefore, bottled water must not be heated or exposed to the sun. Many people like to carry a tank of water in their car, which is wrong. Especially in summer, the trunk temperature is very high, which can easily let harmful substances into the water.

The best way is to buy a good quality kettle to carry your own water, safe and environmentally friendly.

3. Water fountains never wash.

Bottled water and drinking fountains have been very common in homes, offices and public places. Have you ever thought that drinking fountains have never been bathed since they were put there? Drinking fountains seem to provide people with high-quality water, but in fact they are seriously polluted. When you turn on the tap, you hear a grunt sound, and a series of bubbles come out of the bucket. This is when air enters, and dust and microorganisms are carried in.

Data shows that cold and hot water gallbladder in barreled water dispensers will proliferate bacteria, such as EScherichia coli, staphylococcus and so on, if not washed for 3 months.

Therefore, it is best to clean once a month and once every two weeks in summer. The office water dispensers have to be cleaned more often because of frequent use.

4.Drink a thousand boiling water.

Now more and more families use electric kettles, many people can't drink the water at one time, and then boil it again later. You'd better not drink that kind of boiling water.

Boil water as much as possible in one drink, do not reheat.

But the best drinking time of bottled water is 1-15 days after leaving the factory, once more than 15 days, the bacteria in the water is too much, it is not suitable for drinking.

5.No thirst, no water.

Statistics show that 70 percent of adults drink water only when they feel thirsty. But when you feel thirsty, your body already loses at least 1% of its water.

Drinking water is not to quench thirst, but to let it participate in metabolism and be absorbed by the human body. Long-term lack of water will increase the viscosity of blood and induce cardiovascular and cerebrovascular diseases. At the same time, the less attention to drinking water, the desire to drink will be lower, people will become more and more dry.

Therefore, whether thirsty or not, we should keep hydrated in time. Take a bottle of water with you when you go out and drink it at any time. Keep a few water glasses at your office or home and drink them whenever you can.

6. You don't drink six glasses of water a day.

Go to work gens often can because of working concern negligence drink water, grow this to go down, bladder and kidney can suffer damage.

Adults living in mild climates with light physical activity are advised to drink at least 1200 milliliters of water a day, which is about six cups. If you are active and sweaty, increase the amount of water you drink and hydrate in time.

Some people may ask, why only 1200 milliliters of water?

In fact, 2000 milliliters are the total amount of water that people need a day. There is a lot of water in fruits and vegetables, even in staple food and meat. The water that human body needs comes from food in a large part.

Six drinks is the minimum, and some people need more. For example, fidget people drink more water to relieve mood, obese people drink more water to maintain weight, after exercise, after taking a bath, also want to timely supplement water.

7. Don't drink water and drink water instead of constitution.

Plain water has no taste, or drink drinks. Many people every day coke, fruit drinks do not leave the hand, drink instead of water, is tantamount to spending money to buy physical illness.

Not only does drinking a beverage fail to hydrate your body, it can reduce your appetite and interfere with digestion and absorption. If you must drink tasty water, you should improve it according to your constitution.

For example, people with constipation can drink some honey water or fruit and vegetable juice, which can promote intestinal peristalsis; People with a cold stomach should drink less cold green tea, herbal tea and fruit juice, and drink more stomach-warming black tea and ginger sugar water.

What are the benefits of drinking more water

First, sedative effect.

When the mood is agitated, the mood is unstable, slowly drink a small amount of water, there is a certain sedative effect.

Two, strong effect.

Water has great dissolving power and ionization ability, which can make the water-soluble substances in the body exist in dissolved state and electrolyte ion state, helping to activate the chemical reaction in the body and increase vitality.

Three, protect your eyes.

Drinking water helps eyes enough tears, when hot objects close to the eyes or work in the sun, tears that form a thin layer of water vapor under the action of high temperature, this water vapor played a role in preventing high temperature conduction, will reduce the degree of eye injury.

Four, reduce fat and lose weight.

American medical scientist discovers via experiment, drink cold boiled water everyday 8-12 cups, can make obese person reduces weight 0.5 kg every week. Because cold water is easy to absorb for the organization, can consume heat, still can make vasoconstriction, slow down the absorption of fat.

Five, lubrication joints.

Water is a lubricant for joints and muscles, and has a cushioning effect on human tissues and organs. In particular, it can reduce joint friction and facilitate movement.

Six, beauty effect.

Usually drink enough water, can make the body tissue cells water enough, the skin is tender and moist and full of luster, can reduce brown fat or wrinkles, delay aging.

Seven, good breathing.

Human breathing needs water, appropriate drinking water can keep lung tissue moist, lung function contraction freely, can smoothly absorb oxygen, carbon dioxide discharge. In addition, water also helps to carry nutrients in the blood, carrying oxygen to the cells, which is good for the whole body.

8. Relieve constipation.

Every morning get up and drink a cup of cold water with light salt, because of fasting and less activity of the body, add salt water is not easy to be absorbed by the stomach and small intestine, soon into the large intestine, both stimulate peristalsis of the intestine, and the stool dilution, advantageous stool discharge.